Blog categorized as Mindfulness

Stress is often perceived as a negative force to be avoided or eliminated. However, stress is more than just an unpleasant sensation—it’s a signal. It’s the body’s way of saying, “Something needs to happen.”

Risk is the spice of life. It adds flavor, excitement, and a sense of aliveness to our existence. Yet, as we grow older and more experienced, stepping outside of our comfort zones can feel increasingly uncomfortable.

Doing what you love is like a nutrient. You don't need to do it all the time, and seeking to always do what you love can be a trap that keeps you from building the support for doing what you love. I know that sounds a little circular, well, that's why it can be a trap.