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The Discomfort You're Avoiding Could Be Your Biggest Breakthrough

When I get sick, I take it seriously. I rest. I drink fluids. I pay attention.

When I tweak my back lifting something wrong, I see someone. I do the exercises. I let it heal.

When I eat something that doesn't agree with me, I notice. I probably won't eat it again for a while.

Physical discomfort, I hon...

05.14.26 09:01 AM