Blog categorized as Mindfulness

In a world that often urges us to "find our purpose," the quest can seem elusive, as if purpose is something "out there" waiting for us to discover.

Stress is often perceived as a negative force to be avoided or eliminated. However, stress is more than just an unpleasant sensation—it’s a signal. It’s the body’s way of saying, “Something needs to happen.”

Risk is the spice of life. It adds flavor, excitement, and a sense of aliveness to our existence. Yet, as we grow older and more experienced, stepping outside of our comfort zones can feel increasingly uncomfortable.

Doing what you love is like a nutrient. You don't need to do it all the time, and seeking to always do what you love can be a trap that keeps you from building the support for doing what you love. I know that sounds a little circular, well, that's why it can be a trap.