Blog categorized as Mindfulness

Why we Misjudge People? The Hidden Impact of Assumptions & Labels

Why we Misjudge People? The Hidden Impact of Assumptions & Labels

By Dave Koshinz

Business person. Coach. Hippie. Yogi. Health nut. Leader. Author.

I've been called all of these. Sometimes in the same week. And here's what I've noticed over four decades of working with people: whichever label someone pins on me determines the version of me they see.

When they see me as coach they s...



05.06.26 09:10 AM
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I Showed Up Grumpy. Glad I did!

I Showed Up Grumpy. Glad I did!

By Dave Koshinz

The Power of Showing Up: Why Commitment and Self-Awareness Matter More Than You Think


Last Thursday evening, I almost stayed home. The couch called to me like an old friend, and exhaustion from a busy week weighed me down. I didn’t want to be around more people, to have to be “on” again. Honestly, I ...


02.17.26 09:01 AM
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Love Your Work

Love Your Work

By Dave Koshinz

Imagine it’s Monday at 8 a.m..

One leader glances at the calendar and feels a familiar heaviness; another feels a pulse of quiet excitement. Both have the same meetings, the same market pressures, the same 10-hour day ahead. The difference lives inside the relationship they’ve built with their work.
F...


07.26.25 08:22 AM
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Beyond the Victim: Reclaiming Power Through Practice

Beyond the Victim: Reclaiming Power Through Practice

By David Koshinz

Break free from the victim mindset. Learn how to reclaim agency, build resilience, and lead teams toward strength and growth. Read more.
06.30.25 06:49 AM
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Purpose in Meaning

Purpose in Meaning

By David Koshinz

In a world that often urges us to "find our purpose," the quest can seem elusive, as if purpose is something "out there" waiting for us to discover.
12.30.24 02:00 AM
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Stress as a Signal: Answering the Call

Stress as a Signal: Answering the Call

By David Koshinz

Stress is often perceived as a negative force to be avoided or eliminated. However, stress is more than just an unpleasant sensation—it’s a signal. It’s the body’s way of saying, “Something needs to happen.”
11.27.24 11:56 PM
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The Art of Balancing Risk: Walking the Line Between Impulsive Action and Thoughtful Inaction

The Art of Balancing Risk: Walking the Line Between Impulsive Action and Thoughtful Inaction

By David Koshinz

Risk is the spice of life. It adds flavor, excitement, and a sense of aliveness to our existence. Yet, as we grow older and more experienced, stepping outside of our comfort zones can feel increasingly uncomfortable.
09.12.24 12:00 PM
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Do what you love and energize everything you do

Do what you love and energize everything you do

By David Koshinz

Doing what you love is like a nutrient. You don't need to do it all the time, and seeking to always do what you love can be a trap that keeps you from building the support for doing what you love. I know that sounds a little circular, well, that's why it can be a trap.
08.25.22 08:03 PM
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